It is said that fats are bad for our health specifically to the heart. Too much intake of fatty foods increases cholesterol and can increase the risk of heart diseases, high blood and other health complications. But believe it or not, not all fats are bad. Omega 3 is considered as a good fat. Omega 3 is an essential fatty acid, otherwise known as EFA.
Omega 3 has a numerous benefits to the health specifically to the cardiovascular system. It reduces the risk of heart attack and stroke, aid in lowering blood pressure, prevent arrhythmia, prevent the buildup of plaque in the arteries, and may prevent sudden cardiac death.
Studies show that Omega 3 prevents heart attack. This is because it slows the buildup of plaque in the arteries which makes the blood to circulate normally and avoiding heart complications. And just as aspirin it may prevent heart attacks, it may also aid in the lowering of blood pressure by making blood flow more freely and preventing thrombosis. EPA and DHA may help lower the viscosity of the blood, allowing it to flow through the veins with limited possibility of clumping and lowering the body’s blood pressure.
Knowing that Omega 3 is healthy and good for the heart, the next question is where we can get Omega 3. There are a number of sources of Omega 3 available including fatty fish, krill oil and health food supplements. But it is important that if we are taking food supplements we must take into consideration its purity and how was processed like Antartic Pure Krill Oil.