Energy drinks are beverages that contain large doses of caffeine and other legal stimulants like ephedrine, guarana, and ginseng giving you a quick boost of energy. This kind of beverage has been popping up all over the supermarket and convenience store shelves. And has grown its popularity for the past years, with $4.7 billion in sales in 2007, up from $3.5 billion last 2006. With these popularity health professionals was worried about who’s drinking them.
These caffeine-loaded beverage causes blood to become sticky, a pre-cursor to cardiovascular problems such as stroke. One hour after drinking energy drink like Red Bull, can make your blood system becomes abnormal, as might be expected from a patient with cardiovascular disease.
Another bad effect of drinking energy drink is when it is mixed with alcohol. It is combining stimulants with depressants which usually occur in bars. Energy drink like Red Bull when mixed with alcohol became a popular bar drinks like "Vodka Bulls" and "Yager Bombs”.
The combined effect of these substances is unknown, but researchers say overloading your body with heavy stimulants and heavy depressants could lead to heart failure and according to previous news stories about fatal outcomes from this deadly mixture, that’s not just a theory.
Everything that is overdone or excessive is bad. And instead of taking artificial energy boosters like energy drinks, you should know the reasons why you feel tired and look for more natural ways in increasing energy levels.
Here are some reasons why you lack energy:
- Poor food choice
- Low-quality food
- Stressful lifestyle
- Negative emotions
- Lack of sleep
- Lack of exercise
- Eating right for your nutritional type
- Increasing your intake of omega-3 fats
- Eliminating grains and sugars from your diet
- Releasing emotional stress and negativity with the Emotional Freedom Technique (EFT)
- Sleeping when you’re tired
- Exercising
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