Sweet Lies: Truth about Aspartame

Aspartame is an artificial sweetener and as sweet as sugar in typical concentration without the high energy value of sugar. Many years now people thought that taking substances with artificial sweeteners like sucrose and aspartame is better especially as an alternative for sugar used by diabetic and those who are in a diet.
A study shows that aspartame is consisting of three chemical that breakdowns during ingestion which includes aspartic acid, phenylalanine and methanol. And as the aspartame continuous to breakdown it produces substances like formaldehyde, formic acid and diketopiperazine.
According to the recent studies of experts from University of Pretoria and the University of Limpopo, it shows that high dose of consumption of aspartame and other artificial sweetener may neurological and behavioral disturbances on individuals. And during the study they have found that there are direct and indirect changes in the brain which includes disturbances:

  • the metabolism of amino acids
  • protein structure and metabolism
  • the integrity of nucleic acids
  • neuronal function
  • endocrine balances
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